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26 and 2 Yoga Poses for Beginners: A Beginner’s Guide to Embracing the Practice

Are you a beginner looking to explore the transformative world of 26 and 2 yoga? Look no further! In this beginner’s guide, we will introduce you to a selection of foundational 26 and 2 yoga poses specifically tailored for those starting their journey. Whether you’re new to yoga or have some experience with other styles, these beginner-friendly poses will help you build strength, increase flexibility, and cultivate mindfulness as you embark on your 26 and 2 yoga practice. So, roll out your mat, take a deep breath, and get ready to dive into the empowering world of 26 and 2 yoga poses for beginners.

26 and 2 yoga, also known as Bikram yoga, is a dynamic and transformative style of hot yoga. Developed by Bikram Choudhury, this practice consists of a series of 26 postures and two breathing exercises performed in a heated room. The heated environment promotes deeper stretching, detoxification, and mental focus. As a beginner, this style of yoga offers an excellent starting point to explore the benefits of a consistent yoga practice.

Introduction of 26 and 2 Yoga

Before you begin your 26 and 2 yoga journey, it is essential to understand the numerous benefits this practice offers. Physically, it helps to improve strength, flexibility, and balance. The heat of the room allows for deeper stretching and increased blood flow to the muscles, aiding in their development and increasing range of motion. Mentally and emotionally, the practice promotes stress reduction, enhanced mindfulness, and a sense of overall well-being. Through the synchronized movements and focused breathing, you can cultivate a calm and centered mind.

“Love is not how you feel about them It’s how they make you feel about yourself”

To prepare for your 26 and 2 yoga practice, create a dedicated space in your home or find a local studio that offers hot yoga classes. Ensure the room is well-ventilated and heated to approximately 105°F (40.6°C) with a humidity level of 40%. Dress in lightweight, breathable clothing that allows for ease of movement. Additionally, invest in a high-quality yoga mat that provides stability and support during your practice.

beginner Friendly 26 and 2 yoga poses:

1. Standing Deep Breathing Pose (Pranayama):

This pose serves as a foundation for the practice, focusing on deep breathing to calm the mind and prepare the body for movement. Stand tall, take a deep inhale, and raise your arms overhead. As you exhale, lower your arms back down.

2. Half Moon Pose (Ardha Chandrasana):

Improve balance and flexibility with this standing pose. Begin in a wide-legged stance, reach your right arm up, and lean towards your left side, creating a gentle stretch. Repeat on the other side.

3. Awkward Pose (Utkatasana):

Strengthen your legs and improve posture with this challenging pose. Stand with your feet hip-width apart, bend your knees, and lower your hips as if sitting back into an imaginary chair. Keep your weight in your heels and your chest lifted.

4. Eagle Pose (Garudasana):

Enhance balance and focus while stretching your shoulders and upper back. Cross your right arm over your left, bend your elbows, and intertwine your forearms. Sink into a slight squat and wrap your right leg over your left.

5. Standing Head to Knee Pose (Dandayamana-Janushirasana):

Stretch your hamstrings and improve balance with this pose. Extend one leg forward and reach for your foot, aiming to touch your forehead to your knee. Keep your standing leg engaged and your breath steady.

6. Camel Pose (Ustrasana):

Open your chest and stretch your hip flexors with this backbend. Kneel on the mat, place your hands on your lower back, and gently lean back, arching your spine and lifting your chest towards the sky.

As a beginner, it is crucial to practice these poses with awareness and respect for your body’s limits. Listen to your body and honor any discomfort or limitations you may encounter. Always consult with a qualified yoga instructor if you have any concerns or questions regarding your practice.

To further your 26 and 2 yoga journey, you may consider enrolling in a 26 and 2 yoga teacher training program. YogaFX offers a renowned Bikram Hot Yoga teacher training, led by Mr. Ian, a Yoga Alliance certified instructor. This comprehensive program provides the opportunity to deepen your knowledge, refine your practice, and gain the skills to guide others through the transformative practice of Bikram yoga.


26 and 2 yoga offers a transformative and empowering practice for beginners. By incorporating these beginner-friendly poses into your routine, you can gradually build strength, flexibility, and mindfulness. Embrace the heat, listen to your body, and enjoy the journey of self-discovery and well-being. And if you feel inspired to take your practice to the next level, explore the option of Bikram yoga teacher training with YogaFX. It is an incredible opportunity to share the transformative power of Bikram yoga with others and make a positive impact in the world of yoga.