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A Step-by-Step Guide to 26 and 2 Yoga: Unlocking the Transformative Power

Welcome to a step-by-step guide to 26 and 2 Yoga, where we will walk you through the transformative journey of this dynamic and invigorating practice. Also known as Bikram Yoga, 26 and 2 Yoga consists of a specific sequence of 26 postures and two breathing exercises designed to promote strength, flexibility, and mindfulness. In this comprehensive guide, we will break down each posture and breathing exercise, providing you with a detailed step-by-step approach to help you deepen your practice and experience the profound benefits of 26 and 2 Yoga. So, roll out your mat, embrace the heat, and get ready to unlock the transformative power of 26 and 2 Yoga through this step-by-step guide.

Introduction of 26 and 2 Yoga

Originating from the teachings of Bikram Choudhury, 26 and 2 Yoga has gained popularity worldwide for its systematic approach and numerous benefits. The sequence is carefully designed to work every part of the body, stimulating and restoring the body’s systems while promoting mental clarity and relaxation. By following this guide, you will gain a deeper understanding of each posture, its benefits, and the correct alignment, allowing you to fully experience the transformative potential of 26 and 2 Yoga.

“Don’t Let A Moment In Time Define You Allow Your Life To Define YOU”

Before we delve into the sequence, it is important to prepare yourself for a hot yoga practice. 26 and 2 Yoga is typically practiced in a heated room, often around 105°F (40.6°C) with a humidity level of 40%. This heat helps warm up the muscles, allowing for deeper stretching and increased flexibility. Dress in lightweight, breathable clothing and ensure you are properly hydrated before starting your practice.

Now, let’s explore the step-by-step guide to the 26 and 2 Yoga sequence:

1. Pranayama Series (Breathing Exercises):

   – Start the practice with deep breathing exercises, such as Standing Deep Breathing and Pranayama.

   – Focus on breathing deeply into the belly, allowing the breath to guide your movements and bring a sense of calm and focus.

2. Standing Series:

   – Begin with the Half Moon Pose, gradually moving into Awkward Pose, Eagle Pose, and Standing Head to Knee Pose.

   – Each posture targets specific muscle groups, promoting strength, balance, and improved circulation.

3. Balancing Series:

   – Explore balancing postures such as Standing Bow Pulling Pose, Balancing Stick Pose, and Triangle Pose.

   – These poses challenge your stability, enhance concentration, and build core strength.

4. Floor Series:

   – Transition to the floor for a sequence of postures, including Cobra Pose, Locust Pose, Full Locust Pose, and Bow Pose.

   – These backbends strengthen the spine, stimulate the digestive system, and improve overall flexibility.

5. Core Strengthening and Spine Strengthening Series:

   – Engage your core with postures like Fixed Firm Pose, Half Tortoise Pose, Camel Pose, and Rabbit Pose.

   – These poses target the abdominal muscles, improve digestion, and increase flexibility in the spine.

6. Final Series:

   – Conclude the practice with postures like Head to Knee Pose, Spine Twist, Blowing in Firm Pose, and Full Yoga Breath.

   – These poses help to stretch the hamstrings, release tension in the spine, and calm the mind.

Throughout the practice, it is important to maintain proper alignment and listen to your body. Take modifications or variations as needed, honoring your individual abilities and limitations. Remember to focus on your breath, allowing it to guide you through each posture and deepen your mind-body connection.

The benefits of a consistent 26 and 2 Yoga practice

The benefits of consistent practice are numerous. Physically, the sequence improves strength, flexibility, and balance. The heat of the room promotes detoxification and enhances the cardiovascular system. Mentally, the practice promotes mental clarity, focus, and stress reduction. The deep breathing exercises calm the nervous system and increase mindfulness.

YogaFX: Best Yoga Teacher Training

To further deepen your practice and share the transformative power of 26 and 2 Yoga, you may consider enrolling in a 26 and 2 Yoga teacher training program. YogaFX, led by Mr. Ian, offers a comprehensive Bikram Hot Yoga teacher training program that is Yoga Alliance certified. This program provides you with the opportunity to enhance your practice, refine your teaching skills, and obtain certification that is recognized worldwide. By completing the Bikram Hot Yoga teacher training with YogaFX, you can join a community of dedicated instructors and share the benefits of 26 and 2 Yoga with others.


In a step-by-step guide to 26 and 2 Yoga allows you to unlock the transformative power of this dynamic practice. By following the carefully curated sequence and focusing on proper alignment and breath, you can experience the physical, mental, and spiritual benefits of 26 and 2 Yoga. Consider integrating this practice into your routine and explore the possibility of taking it further through a 26 and 2 Yoga teacher training program like YogaFX. Embrace the journey of self-discovery and transformation through the practice of 26 and 2 Yoga, and open yourself to a world of strength, flexibility, and mindfulness.