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Yoga Posture Bikram: Exploring the Foundation of the Hot Yoga Practice

Yoga Posture Bikram, also known as the “hot yoga sequence,” is a fundamental component of the Bikram yoga style. Developed by Bikram Choudhury, this specific sequence of 26 postures and 2 breathing exercises is practiced in a heated room to enhance flexibility, detoxification, and overall well-being. In this article, we will delve into the essence of Yoga Posture Bikram, its benefits, and how it forms the foundation of the transformative hot yoga practice. Whether you’re new to Yoga Posture Bikram or seeking to deepen your understanding, join us on this journey as we explore the intricacies and power of this renowned yoga sequence.

Understanding Yoga Posture Bikram

Yoga Posture Bikram consists of 26 carefully selected postures, practiced in a specific order to target different parts of the body. Each posture is designed to work synergistically with the others, creating a balanced and comprehensive practice. The sequence is intended to be practiced in a room heated to 105°F (40.6°C) with a humidity of 40%, replicating the climate of India where yoga originated. The heat facilitates increased blood flow, deepens stretching, and aids in the elimination of toxins through sweating.

The sequence begins with two breathing exercises, the Pranayama series, which helps to calm the mind, deepen the breath, and prepare the body for the physical postures. From there, the sequence moves through a series of standing poses, including the Half-Moon Pose, Eagle Pose, and Standing Bow Pulling Pose. These standing postures focus on improving balance, strength, and flexibility in the lower body while also activating the core muscles.

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The sequence then progresses to a series of floor postures that target the spine, hips, and upper body. These postures include the Cobra Pose, Locust Pose, and Full Locust Pose, among others. These backbends and strengthening poses help to improve posture, spinal flexibility, and build strength in the upper body.

Throughout the practice, each posture is held for a specific duration, allowing for deep stretching, increased muscle endurance, and mental focus. The sequence concludes with a final breathing exercise, the Kapalabhati Breath, which is a cleansing breath that helps to invigorate the body and mind.

Benefits of Yoga Posture Bikram

The practice of Yoga Posture Bikram offers a wide range of benefits for the body, mind, and overall well-being. The heat in the room promotes increased flexibility and range of motion, allowing for deeper stretching and improved joint mobility. The sequence targets all major muscle groups, enhancing strength, balance, and muscular endurance. The combination of deep stretching and cardiovascular exertion in a heated room leads to detoxification through sweating, aiding in the release of toxins and impurities from the body.

The practice of Yoga Posture Bikram also stimulates the cardiovascular system, improving heart health, and boosting metabolism. The intense physical effort in the heated environment raises the heart rate, leading to increased calorie burn and improved circulation. Additionally, the mental focus required to hold the postures and synchronize breath cultivates a deep sense of presence and mindfulness.

Bikram Posture

One of the key aspects of Yoga Posture Bikram is the emphasis on the Bikram posture, also known as the Savasana or Corpse Pose. This posture practised twice during the sequence, allowing for rest and rejuvenation between the challenging postures. Savasana reclining posture where the body fully relaxed, lying on the back with arms and legs comfortably extended. It serves as a moment of integration, allowing the benefits of the previous postures to settle into the body and mind. Savasana helps to reduce stress, calm the nervous system, and promote deep relaxation.

The Bikram posture in Yoga Posture Bikram is not only a physical rest but also a mental and emotional surrender. It provides an opportunity to let go of tension, and release any resistance. Cultivate a state of deep relaxation and stillness. The Bikram posture acts as a reminder of the importance of finding balance in the practice and honouring the body’s need for rest and recovery.


Yoga Posture Bikram is a transformative practice that combines physical challenge, mental focus, and spiritual growth. The sequence of 26 postures and 2 breathing exercises, practiced in a heated room. Then offers numerous benefits for the body and mind. From increased flexibility and strength to detoxification and mental clarity, Yoga Posture Bikram provides a holistic approach to well-being.

If you interested in deepening your understanding and practice of Yoga Posture Bikram. Consider enrolling in a hot yoga teacher training program, such as the Bikram Hot YogaFX training offered by YogaFX. Led by experienced instructors, including Mr. Ian YogaFX, these programs provide in-depth knowledge of Yoga Posture Bikram. The alignment principles, teaching methodologies, and Yoga Alliance certification.

Embark on a transformative journey of self-discovery and growth through Yoga Posture Bikram. Embrace the heat, challenge your limits, and experience the profound physical, mental, and spiritual benefits that this sequence offers. Let Yoga Posture Bikram be a catalyst for transformation as you deepen your yoga practice and unlock your true potential.